The program is designed to progress annually, taking into account the child's age group.

Ages 3-4

I take care of myself approx. 30 min 

  • Feeling and exploring the body
  • Exercise
  • Reflecting on hygiene and health with Harold the Giraffe
  • Resting under the stars
  • Harold's song

Age 5 

All about me approx. 30 min

  • Exploring body and organs using a body vest
  • Break exercise
  • The importance of exercise and rest
  • Resting under the stars
  • Harold's song

Preschool 

My amazing body approx. 45 min 

  • Exploring body and organs using a body vest
  • Varied and healthy diet
  • Picnic
  • Harold's song

1st grade 

Tunteet n. 1 h

  • Recognizing feelings
  • Feelings activity
  • Exploring the body using a body vest
  • Break exercise
  • Harold's song

2nd grade 

Getting to know the brain approx. 1 h

  • Exploring the body using Digi-Alma
  • Break exercise
  • Function and well-being of the brain
  • Journey to space
  • Harold's song

3rd grade 

Uniqueness approx. 1 h 15 min

  • Uniqueness activity
  • Exploring the human body using a curiscope shirt
  • Discussion about tobacco
  • Wellness bingo

4th grade 

Friends approx. 1h 30min

  • What is a good friend like?
  • The Harold game
  • Discussion about substances (tobacco, alcohol, snuff, electronic cigarettes)
  • Comics about friendship

5th grade 

Decisions approx. 1 h 30 min

  • Decisions relating to health and well-being
  • “Fact/opinion” activity
  • The Harold game
  • Influence of substances
  • Discussion about substances and related legislation

6th grade 

Choices 1 h 30 min

  • Percentage activity about substances
  • The Harold game
  • Discussion about substances and decision-making processes
  • Happiness activity
  • Compasito - activity about spending money