{"id":173,"date":"2019-10-07T12:30:08","date_gmt":"2019-10-07T09:30:08","guid":{"rendered":"http:\/\/wp.koulutuselamaan.fi\/?page_id=173"},"modified":"2026-06-24T11:41:37","modified_gmt":"2026-06-24T08:41:37","slug":"opetuksen-sisalto","status":"publish","type":"page","link":"https:\/\/koulutuselamaan.fi\/sv\/vanhemmille\/opetuksen-sisalto\/","title":{"rendered":"Undervisningens inneh\u00e5ll"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"173\" class=\"elementor elementor-173\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2853d09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2853d09\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e26cce3\" data-id=\"2e26cce3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05e8145 elementor-widget elementor-widget-text-editor\" data-id=\"05e8145\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1>Undervisningens inneh\u00e5ll<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35f82116 elementor-widget elementor-widget-text-editor\" data-id=\"35f82116\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Undervisningsprogrammet \u00e4r planerat som en \u00e5rligen framskridande helhet med h\u00e4nsyn till barnets utveckling.<\/p><h2><strong>3-4 \u00e5r: <\/strong><strong>Jag tar hand om mig (ca 30 min)<\/strong><\/h2><ul><li>Harolds rum<\/li><li>Pausgymnastik<\/li><li>Vi utforskar och k\u00e4nner p\u00e5 kroppen<\/li><li>Vi funderar p\u00e5 hygien och h\u00e4lsa tillsammans med giraffen Harold<\/li><li>Vilostund under stj\u00e4rnorna, saga om Harold<\/li><\/ul><h2><strong>4 \u00e5r: <\/strong><strong>Jag l\u00e4r k\u00e4nna min kropp (ca 30 min)<\/strong><\/h2><ul><li>Kroppens grundl\u00e4ggande behov<\/li><li>Vi utforskar kroppsdelar med hj\u00e4lp av kroppsv\u00e4sten<\/li><li>Pausgymnastik<\/li><li>L\u00e4rorik saga om Harold<\/li><li>\u00d6vning i att respektera personliga gr\u00e4nser\u00a0<\/li><\/ul><h2><strong>5 \u00e5r: <\/strong><strong>Jag \u00e4r en bra kompis (ca 30 min)<\/strong><\/h2><ul><li>Harolds rum<\/li><li>Utelekar, saga om Harold<\/li><li>Pausgymnastik<\/li><li>\u00d6vning i kompisf\u00e4rdigheter<\/li><li>Kompisutmaning\u00a0<\/li><\/ul><h2><strong>F\u00f6rskola: Jag st\u00e4rker min kropp<\/strong><strong>(ca 45 min)<\/strong><\/h2><ul><li>Harolds rum<\/li><li>Pausgymnastik<\/li><li>Vi utforskar kroppsdelar med hj\u00e4lp av kroppsv\u00e4sten<\/li><li>M\u00e5ngsidig och h\u00e4lsosam kost<\/li><li>Picknick<\/li><\/ul><h2><strong>1. lk: <\/strong><strong>\u00c5rskurs 1: K\u00e4nslor (ca 45 min)<\/strong><\/h2><ul><li data-leveltext=\"\u2022\" data-font=\"Trebuchet MS\" data-listid=\"56\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"2\"><span data-contrast=\"none\">Harolds rum<\/span><\/li><li data-leveltext=\"\u2022\" data-font=\"Trebuchet MS\" data-listid=\"56\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"2\"><span data-contrast=\"none\">Vi identifierar och namnger k\u00e4nslor<\/span><span data-ccp-props=\"{\">\u00a0samt funderar p\u00e5 k\u00e4nsloreglering<\/span><\/li><li data-leveltext=\"\u2022\" data-font=\"Trebuchet MS\" data-listid=\"56\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"2\"><span data-ccp-props=\"{\">K\u00e4nslo\u00f6vning<\/span><\/li><li data-leveltext=\"\u2022\" data-font=\"Trebuchet MS\" data-listid=\"56\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"2\"><span data-contrast=\"none\">Pausgymnastik<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><li data-leveltext=\"\u2022\" data-font=\"Trebuchet MS\" data-listid=\"56\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"2\"><span data-contrast=\"none\">Andnings\u00f6vning<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li><\/ul><h2><strong>\u00c5rskurs 2: <\/strong><strong>Hj\u00e4rnan (ca 45 min)<br \/><\/strong><\/h2><ul><li data-leveltext=\"\u2022\" data-font=\"Trebuchet MS\" data-listid=\"68\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"2\"><span data-contrast=\"none\">Harolds rum<\/span><\/li><li data-leveltext=\"\u2022\" data-font=\"Trebuchet MS\" data-listid=\"68\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"2\">Fysiskt och psykiskt v\u00e4lbefinnande<\/li><li data-leveltext=\"\u2022\" data-font=\"Trebuchet MS\" data-listid=\"68\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"2\"><span data-ccp-props=\"{&quot;335559740&quot;:288,&quot;469777462&quot;:[720,1440,2160,2880,3600,4320,5040,5760,6480,7200,7920,8640,9132],&quot;469777927&quot;:[0,0,0,0,0,0,0,0,0,0,0,0,0],&quot;469777928&quot;:[1,1,1,1,1,1,1,1,1,1,1,1,1]}\"> Hj\u00e4rnans olika delar och funktion\u00a0<\/span><\/li><li data-leveltext=\"\u2022\" data-font=\"Trebuchet MS\" data-listid=\"68\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"2\"><span data-ccp-props=\"{&quot;335559740&quot;:288}\">De fem sinnena<\/span><\/li><li data-leveltext=\"\u2022\" data-font=\"Trebuchet MS\" data-listid=\"69\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"2\"><span data-contrast=\"none\">Pausgymnastik<\/span><span data-contrast=\"none\"><br \/><\/span><\/li><\/ul><h2><strong>\u00c5rskurs 3: Kroppen (ca 45 min)<\/strong><\/h2><ul><li data-leveltext=\"\u2022\" data-font=\"Trebuchet MS\" data-listid=\"78\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"2\"><span data-contrast=\"none\">Gruppuppgiften \"Gemensamma egenskaper\"<\/span><\/li><li data-leveltext=\"\u2022\" data-font=\"Trebuchet MS\" data-listid=\"79\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"2\"><span data-contrast=\"none\">Vi utforskar kroppen med hj\u00e4lp av Curiscope T-tr\u00f6jan<\/span><span data-ccp-props=\"{&quot;335559740&quot;:288,&quot;469777462&quot;:[720,1440,2160,2880,3600,4320,5040,5760,6480,7200,7920,8640,9132],&quot;469777927&quot;:[0,0,0,0,0,0,0,0,0,0,0,0,0],&quot;469777928&quot;:[1,1,1,1,1,1,1,1,1,1,1,1,1]}\">\u00a0<\/span><\/li><li data-leveltext=\"\u2022\" data-font=\"Trebuchet MS\" data-listid=\"82\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"2\"><span data-contrast=\"none\">Vi pratar om skadliga \u00e4mnen, s\u00e5som tobak<\/span><span data-ccp-props=\"{&quot;335559740&quot;:288,&quot;469777462&quot;:[720,1440,2160,2880,3600,4320,5040,5760,6480,7200,7920,8640,9132],&quot;469777927&quot;:[0,0,0,0,0,0,0,0,0,0,0,0,0],&quot;469777928&quot;:[1,1,1,1,1,1,1,1,1,1,1,1,1]}\">\u00a0och alkohol<\/span><span data-ccp-props=\"{&quot;335559740&quot;:288,&quot;469777462&quot;:[720,1440,2160,2880,3600,4320,5040,5760,6480,7200,7920,8640,9132],&quot;469777927&quot;:[0,0,0,0,0,0,0,0,0,0,0,0,0],&quot;469777928&quot;:[1,1,1,1,1,1,1,1,1,1,1,1,1]}\">\u00a0<\/span><\/li><li>Videon \"Vad kroppen beh\u00f6ver\"<\/li><\/ul><h2><strong>\u00c5rskurs 4: <\/strong><strong>V\u00e4nner (ca 90 min)<\/strong><\/h2><ul><li data-leveltext=\"\u2022\" data-font=\"Trebuchet MS\" data-listid=\"89\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"2\"><span data-ccp-props=\"{&quot;335559740&quot;:288,&quot;469777462&quot;:[720,1440,2160,2880,3600,4320,5040,5760,6480,7200,7920,8640,9132],&quot;469777927&quot;:[0,0,0,0,0,0,0,0,0,0,0,0,0],&quot;469777928&quot;:[1,1,1,1,1,1,1,1,1,1,1,1,1]}\">I \"m\u00e5 bra\"-spelet behandlas teman som relaterar till h\u00e4lsa och v\u00e4lbefinnande <\/span><\/li><li data-leveltext=\"\u2022\" data-font=\"Trebuchet MS\" data-listid=\"89\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"2\"><span data-ccp-props=\"{&quot;335559740&quot;:288,&quot;469777462&quot;:[720,1440,2160,2880,3600,4320,5040,5760,6480,7200,7920,8640,9132],&quot;469777927&quot;:[0,0,0,0,0,0,0,0,0,0,0,0,0],&quot;469777928&quot;:[1,1,1,1,1,1,1,1,1,1,1,1,1]}\">Vi diskuterar v\u00e4nskap och olika sociala situationer, s\u00e5som grupptryck\u00a0<\/span><\/li><li data-leveltext=\"\u2022\" data-font=\"Trebuchet MS\" data-listid=\"89\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"2\"><span data-contrast=\"none\">V\u00e4lbefinnande-cirkeln (m\u00e4nniskans behov)<\/span><span data-ccp-props=\"{&quot;335559740&quot;:288,&quot;469777462&quot;:[720,1440,2160,2880,3600,4320,5040,5760,6480,7200,7920,8640,9132],&quot;469777927&quot;:[0,0,0,0,0,0,0,0,0,0,0,0,0],&quot;469777928&quot;:[1,1,1,1,1,1,1,1,1,1,1,1,1]}\">\u00a0<\/span><\/li><li data-leveltext=\"\u2022\" data-font=\"Trebuchet MS\" data-listid=\"89\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"2\"><span data-contrast=\"none\">Vi diskuterar rusmedel (nikotinprodukter och alkohol)<\/span><\/li><li data-leveltext=\"\u2022\" data-font=\"Trebuchet MS\" data-listid=\"89\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"2\"><span data-ccp-props=\"{&quot;335559740&quot;:288,&quot;469777462&quot;:[720,1440,2160,2880,3600,4320,5040,5760,6480,7200,7920,8640,9132],&quot;469777927&quot;:[0,0,0,0,0,0,0,0,0,0,0,0,0],&quot;469777928&quot;:[1,1,1,1,1,1,1,1,1,1,1,1,1]}\">Harold-spelet<\/span><\/li><\/ul><h2><strong>5. lk: <\/strong><strong>V\u00e4lbefinnande (ca 90 min)<br \/><\/strong><\/h2><ul style=\"font-weight: 400;\"><li>I \"m\u00e5 bra\"-spelet behandlas teman som relaterar till h\u00e4lsa och v\u00e4lbefinnande<\/li><li>Vi bekantar oss med hur hj\u00e4rnan styr v\u00e5rt beteende och varf\u00f6r hj\u00e4rnan ofta reagerar \u00f6verstimulerat i dagens v\u00e4rld<\/li><li>Vi funderar p\u00e5 vilka faktorer i v\u00e5rt eget v\u00e4lbefinnande vi kan p\u00e5verka och hur<\/li><li>Vi diskuterar rusmedel och lagstiftning g\u00e4llande rusmedel<\/li><li>M\u00f6jlighet att fr\u00e5ga om rusmedel anonymt<\/li><\/ul><h2><strong>\u00c5rskurs 6: <\/strong><strong>Val (ca 90 min)<\/strong><\/h2><ul><li data-leveltext=\"\u2022\" data-font=\"Trebuchet MS\" data-listid=\"113\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"2\"><span data-contrast=\"none\">I \"m\u00e5 bra\"-spelet behandlas teman som relaterar till h\u00e4lsa och v\u00e4lbefinnande <\/span><\/li><li data-leveltext=\"\u2022\" data-font=\"Trebuchet MS\" data-listid=\"113\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"2\">Diskussion och video om val<span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif;\"> och valens inverkan p\u00e5 det egna v\u00e4lbefinnandet<\/span><\/li><li data-leveltext=\"\u2022\" data-font=\"Trebuchet MS\" data-listid=\"113\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"2\"><span data-contrast=\"none\">Rusmedelsdiskussion, experiment kan leda till beroende<\/span><\/li><li data-leveltext=\"\u2022\" data-font=\"Trebuchet MS\" data-listid=\"111\" aria-setsize=\"-1\" data-aria-posinset=\"0\" data-aria-level=\"2\"><span data-contrast=\"none\">Aktuell information om ungdomars rusmedelsbruk<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Opetuksen sis\u00e4lt\u00f6 Opetusohjelma on suunniteltu vuosittain etenev\u00e4ksi ja lapsen ik\u00e4tason huomioivaksi kokonaisuudeksi. 3-4-vuotiaat: Pid\u00e4n huolta itsest\u00e4ni (n. 30 min) Haroldin huone Taukoliikunta Kehonosien tutkiminen Harold -kirahvin avulla pohditaan omaa hygieniaa ja hyvinvointia Lepohetki t\u00e4htitaivaan alla, satu Haroldista 4-vuotiaat: Tunnen kehoni (n. 30 min) Kehon perustarpeet Keholiivin avulla kehonosien tutkiminen Taukoliikunta Opettavainen satu Haroldista Harjoitus rajojen &hellip; <a href=\"https:\/\/koulutuselamaan.fi\/sv\/vanhemmille\/opetuksen-sisalto\/\" class=\"more-link\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">Undervisningens inneh\u00e5ll<\/span><\/a><\/p>","protected":false},"author":5,"featured_media":0,"parent":26,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"tags":[],"class_list":["post-173","page","type-page","status-publish","hentry","no-featured-image"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/koulutuselamaan.fi\/sv\/wp-json\/wp\/v2\/pages\/173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/koulutuselamaan.fi\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/koulutuselamaan.fi\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/koulutuselamaan.fi\/sv\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/koulutuselamaan.fi\/sv\/wp-json\/wp\/v2\/comments?post=173"}],"version-history":[{"count":78,"href":"https:\/\/koulutuselamaan.fi\/sv\/wp-json\/wp\/v2\/pages\/173\/revisions"}],"predecessor-version":[{"id":6394,"href":"https:\/\/koulutuselamaan.fi\/sv\/wp-json\/wp\/v2\/pages\/173\/revisions\/6394"}],"up":[{"embeddable":true,"href":"https:\/\/koulutuselamaan.fi\/sv\/wp-json\/wp\/v2\/pages\/26"}],"wp:attachment":[{"href":"https:\/\/koulutuselamaan.fi\/sv\/wp-json\/wp\/v2\/media?parent=173"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/koulutuselamaan.fi\/sv\/wp-json\/wp\/v2\/tags?post=173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}